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A bowl of healthy turkey chili garnished with fresh herbs and cheese

#1 Healthy Turkey Chili Recipe

A quick and healthy turkey chili recipe packed with flavor and nutrients. This comforting dish is perfect for a weeknight meal and can be easily customized to your liking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 people
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground turkey
  • 1 tbsp olive oil
  • 1 medium yellow onion chopped
  • 2 cloves garlic minced
  • 2 medium bell peppers chopped (any color)
  • 28 oz diced tomatoes
  • 15 oz kidney beans rinsed and drained
  • 15 oz black beans rinsed and drained
  • 1 cup chicken broth
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife

Method
 

Cooking Turkey Chili
  1. Heat olive oil in a large pot or Dutch oven over medium heat, then add the ground turkey and cook until browned, breaking it up with a spoon.
  2. Drain any excess fat from the pot, then add the chopped onion, minced garlic, and bell peppers, cooking until softened, about 5-7 minutes.
  3. Stir in the diced tomatoes (undrained), rinsed kidney beans, rinsed black beans, and chicken broth.
  4. Add the chili powder, cumin, paprika, oregano, salt, and black pepper, then stir everything to combine.
  5. Bring the chili to a simmer, then reduce heat to low, cover, and let it simmer for at least 20 minutes to allow the flavors to meld.
  6. Taste and adjust seasonings as needed, adding more salt, pepper, or chili powder to your preference.
  7. Serve hot, optionally with your favorite toppings like shredded cheese, sour cream, fresh cilantro, or diced avocado.

Notes

This chili tastes even better the next day! You can also double the recipe and freeze half for a quick meal later. Feel free to add other vegetables like corn or zucchini to boost the nutritional content.