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Baked salmon fillet served with a vibrant green avocado mash

Best way to grow 5 Step Baked Salmon with Avocado Mash

This recipe features perfectly baked salmon paired with a fresh and creamy avocado mash, making for a healthy and flavorful meal that's easy to prepare.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 each Salmon fillets
  • 2 each Avocados
  • 1 whole Lime
  • 2 tbsp Cilantro chopped
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Medium bowl
  • Fork

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the salmon fillets dry with paper towels, then season them with salt, pepper, and a drizzle of olive oil.
Baking
  1. Place the seasoned salmon on the prepared baking sheet and bake for 12-15 minutes, or until cooked through and flaky.
Avocado Mash
  1. While the salmon bakes, halve and pit the avocados, then scoop the flesh into a medium bowl.
  2. Mash the avocado with a fork and stir in the juice of one lime, chopped cilantro, and a pinch of salt and pepper.
Serving
  1. Serve the baked salmon immediately, topped with a generous spoonful of the fresh avocado mash.

Notes

For extra flavor, you can add a sprinkle of chili flakes to the avocado mash. Ensure salmon is cooked to an internal temperature of 145°F (63°C).