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A vibrant bowl of cottage cheese and chickpeas salad with fresh herbs.

Best way to grow 7-Day Cottage Cheese and Chickpeas Salad

This cottage cheese and chickpeas salad is a healthy and fulfilling meal, perfect for a 7-day meal plan. It's packed with protein and fiber to keep you energized.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese
  • 15 oz chickpeas, canned, rinsed and drained
  • 0.5 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely chopped
  • 2 tbsp fresh parsley, chopped
Dressing
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • salt to taste
  • black pepper to taste

Equipment

  • large bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese, rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and fresh chopped parsley.
Dressing and Serving
  1. In a small bowl, whisk together the lemon juice and olive oil, then season with salt and black pepper to taste.
  2. Pour the dressing over the salad ingredients and toss gently to combine; serve immediately or chill for later.

Notes

This salad can be stored in an airtight container in the refrigerator for up to 3 days. For a spicier kick, add a pinch of red pepper flakes to the dressing.