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A visually appealing high protein avocado egg toast on a plate

Best way to grow with Avocado Egg Toast (High Protein)

This high-protein avocado egg toast is a delicious and nutritious way to start your day, packed with healthy fats, fiber, and protein to keep you feeling full and energized. It's quick to prepare and perfect for a balanced meal.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1 serving
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Toast
  • 1 slice whole-wheat bread
  • 1/2 medium ripe avocado
  • Pinch salt
  • Pinch black pepper
  • Pinch red pepper flakes (optional)
For the Eggs
  • 2 large eggs
  • 1/2 tsp olive oil or butter
Garnish (optional)
  • Fresh cilantro or parsley chopped

Equipment

  • Toaster
  • Small bowl
  • Fork
  • Non-stick pan
  • Spatula

Method
 

Prepare the Toast & Avocado
  1. Toast the bread to your desired crispness; simultaneously, mash the avocado in a small bowl and season with salt, pepper, and optional red pepper flakes.
  2. Spread the seasoned mashed avocado evenly over the toasted bread.
Cook the Eggs
  1. Heat a non-stick pan with olive oil or butter over medium heat, then crack and cook the eggs to your preferred style.
  2. Once cooked, carefully place the eggs on top of the avocado toast.
Serve
  1. Garnish with fresh cilantro or parsley if desired, and serve your high-protein avocado egg toast immediately.

Notes

For an extra boost, you can add a sprinkle of everything bagel seasoning or a dash of hot sauce.