Go Back
A serving of high protein chicken salad made without mayonnaise.

Proven way to grow high protein chicken salad no mayo

This high protein chicken salad is a delicious and healthy alternative to traditional mayo-based recipes. It's packed with flavor and perfect for a light lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast, shredded or diced
  • 1/2 cup Greek yogurt, plain
  • 1/2 cup celery, finely diced
  • 1/4 cup red onion, finely diced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh dill, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • large bowl
  • knife
  • cutting board

Method
 

Preparation
  1. In a large bowl, combine the shredded or diced cooked chicken, Greek yogurt, finely diced celery, and finely diced red onion.
  2. Add the Dijon mustard, lemon juice, chopped fresh dill, salt, and black pepper to the bowl.
  3. Mix all the ingredients thoroughly until well combined and the chicken is evenly coated.
  4. Taste the chicken salad and adjust seasonings as needed, adding more salt, pepper, or lemon juice to your preference.
  5. Cover the bowl and refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld.

Notes

For extra crunch, add chopped walnuts or almonds. Serve this chicken salad on lettuce wraps, whole-wheat bread, or with crackers.