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A perfectly baked chicken breast with golden-brown skin, resting on a white plate.

Proven way to grow juicy Baked Chicken Breast

This recipe provides a foolproof method to bake chicken breasts that are consistently juicy and flavorful. By following these simple steps, you can avoid dry, bland chicken and enjoy a tender, delicious meal every time.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp dried thyme
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Oven
  • Baking sheet
  • Small bowl
  • Paper towels
  • Oven-safe thermometer

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and pat the chicken breasts dry with paper towels to ensure a crispier exterior.
  2. In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, salt, and black pepper to create your seasoning blend.
  3. Brush the chicken breasts with olive oil on all sides, then generously sprinkle the seasoning blend over them, ensuring a full coating.
Baking
  1. Place the seasoned chicken breasts in a single layer on a baking sheet, using an oven-safe thermometer to monitor the internal temperature.
  2. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), then remove from the oven.
  3. Let the chicken rest for 5-10 minutes before slicing to allow the juices to redistribute, resulting in a more tender and juicy breast.

Notes

For extra flavor, marinate the chicken breasts in the olive oil and seasoning blend for at least 30 minutes before baking. You can also add a squeeze of lemon juice over the chicken after it rests for a bright finish.