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A glass jar filled with simple overnight oats, ready to eat.

Proven way to grow perfect Overnight Oats

Enjoy a healthy and delicious breakfast with this simple recipe for perfect overnight oats. Prepare it the night before for a quick and easy morning meal.
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Prep Time 5 minutes
Total Time 5 hours 5 minutes
Servings: 1 serving
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Overnight Oats
  • 0.5 cup rolled oats
  • 0.75 cup milk (dairy or non-dairy)
  • 1 tablespoon chia seeds
  • 1 teaspoon sweetener (e.g., maple syrup, honey) optional

Equipment

  • Jar with lid
  • Spoon

Method
 

Preparation
  1. Combine rolled oats, milk, chia seeds, and optional sweetener in a jar or container.
  2. Stir well to ensure all ingredients are mixed and the chia seeds are not clumped.
  3. Cover the container and refrigerate for at least 4 hours, or preferably overnight.
Serving
  1. In the morning, stir the overnight oats and add any desired toppings such as fruit, nuts, or yogurt.
  2. Serve chilled and enjoy your quick and nutritious breakfast.

Notes

For thicker oats, add more chia seeds or less liquid. Adjust sweetener to taste and experiment with different toppings for variety.