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A vibrant high protein summer grain bowl filled with fresh vegetables, quinoa, and grilled chicken on a light background.

Proven Way to Grow This High Protein Summer Grain Bowl

This high protein summer grain bowl is perfect for a light and healthy meal. It's packed with fresh ingredients and a delicious dressing.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 servings
Calories: 450

Ingredients
  

For the Grain Bowl
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 can (15-ounce) chickpeas, rinsed and drained
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup fresh mint, chopped
  • 0.5 cup feta cheese, crumbled (optional)
For the Lemon-Herb Dressing
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Equipment

  • saucepan
  • small bowl
  • large bowl
  • whisk

Method
 

Grain Prep
  1. Rinse quinoa thoroughly then combine it with water or vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all liquid is absorbed.
Dressing Prep
  1. While quinoa cooks, whisk together olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper in a small bowl to create the dressing.
Assemble the Bowl
  1. Once quinoa is cooked, fluff it with a fork and let it cool slightly. In a large bowl, combine the cooled quinoa, chickpeas, cucumber, cherry tomatoes, red onion, and fresh mint.
Serve
  1. Pour the lemon-herb dressing over the quinoa mixture and toss to combine. Garnish with crumbled feta cheese if desired, then serve immediately.

Notes

For an extra boost of protein, add grilled chicken or tofu. Feel free to customize with your favorite summer vegetables like bell peppers or corn.