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A perfectly cooked blackened chicken breast with a dark, savory crust.

Quick way to grow: 3 Blackened Chicken

This recipe features three blackened chicken breasts, perfect for a quick and flavorful meal. The chicken is seasoned generously and then seared to create a delicious crust.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 fillets
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 large boneless, skinless chicken breasts
  • 2 tbsp Blackening seasoning
  • 1 tbsp Olive oil

Equipment

  • Paper towels
  • Cast-iron skillet

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels, then rub each side generously with blackening seasoning, ensuring full coverage.
Cooking
  1. Heat olive oil in a large cast-iron skillet over medium-high heat until shimmering.
  2. Carefully place the seasoned chicken breasts in the hot skillet, cooking for 5-7 minutes per side, or until a dark crust forms and the internal temperature reaches 165°F (74°C).
Serving
  1. Remove chicken from skillet and let rest for a few minutes before slicing and serving.

Notes

For extra flavor, consider marinating the chicken in a little buttermilk for 30 minutes before seasoning and cooking.