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Pumpkin chia pudding served in a glass jar, garnished with pumpkin seeds and a cinnamon stick

Quick way to grow 3 Pumpkin Chia Pudding

A quick and easy way to enjoy a healthy and delicious pumpkin chia pudding. Perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Pudding
  • 3 tablespoons chia seeds
  • 0.5 cup pumpkin puree
  • 1 cup milk
  • 1 tablespoon maple syrup or other sweetener
Toppings
  • 1 pinch cinnamon
  • nuts optional

Equipment

  • Jar or container
  • Spoon

Method
 

Preparation
  1. In a jar or container, combine chia seeds, pumpkin puree, milk, and maple syrup. Stir everything together until well combined.
  2. Cover the container and refrigerate for at least 2 hours, or preferably overnight, allowing the chia seeds to swell.
Serving
  1. Before serving, give the pudding a good stir. Add a pinch of cinnamon and any desired toppings like nuts.

Notes

Adjust sweetness to your liking. For a thicker pudding, add more chia seeds; for a thinner consistency, add more milk.