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Finely shredded Brussels sprouts, ready for cooking

Quick way to grow 5 Shredded Brussels Sprouts

This recipe provides a quick and easy method to prepare shredded Brussels sprouts, perfect as a side dish or a light meal. It focuses on efficiency and fresh flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 5 cups Brussels Sprouts shredded
  • 2 tbsp Olive Oil
  • 2 cloves Garlic minced
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Equipment

  • Food Processor (optional)
  • Large Skillet/Pan
  • Sharp Knife

Method
 

Preparation
  1. Wash and trim the Brussels sprouts, then shred them thinly using a food processor or sharp knife.
  2. Minced the garlic cloves.
Cooking
  1. Heat olive oil in a large skillet or pan over medium-high heat.
  2. Add the shredded Brussels sprouts and minced garlic to the pan, stirring to combine.
  3. Cook for 7-10 minutes, stirring occasionally, until the sprouts are tender-crisp and slightly caramelized.
  4. Season with salt and pepper to taste.
Serving
  1. Serve the shredded Brussels sprouts immediately as a side dish.

Notes

For extra flavor, you can add a squeeze of lemon juice or a sprinkle of toasted nuts before serving.