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A vibrant collection of high protein plant based summer recipes, perfect for healthy eating.

Quick way to grow high protein plant based summer recipes

This recipe focuses on simple, quick methods for preparing plant-based meals that are high in protein, perfect for warm weather. It emphasizes using fresh, readily available ingredients to create healthy and satisfying dishes without extensive cooking.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 can Chickpeas, canned, rinsed and drained
  • 1 cup Quinoa, cooked
  • 1 medium Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 0.5 medium Red onion, finely sliced
  • 0.25 cup Fresh parsley, chopped
For the Dressing
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.125 tsp Black pepper

Equipment

  • Large mixing bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. In a large bowl, combine the rinsed chickpeas, cooked quinoa, diced cucumber, halved cherry tomatoes, finely sliced red onion, and chopped fresh parsley.
  2. In a small separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until well combined.
Assembly
  1. Pour the dressing over the chickpea and quinoa mixture.
  2. Toss everything gently to ensure all ingredients are evenly coated with the dressing.
Serving
  1. Serve immediately for a refreshing and hearty plant-based meal, or chill in the refrigerator for later.

Notes

This salad is highly customizable; feel free to add other vegetables like bell peppers, corn, or avocado. For an extra protein boost, consider adding shelled edamame or a sprinkle of hemp seeds. This dish is also great for meal prepping as it holds up well in the refrigerator for a few days.