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View of a delicious keto crunchwrap with a golden-brown tortilla

Quick way to grow Keto Crunchwraps recipes

These Keto Crunchwraps are a quick and satisfying low-carb meal, perfect for a busy weeknight or a delicious lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Calories: 550

Ingredients
  

Main
  • 4 large low-carb tortillas
  • 1 lb ground beef or turkey
  • 2 tbsp taco seasoning
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 1 cup shredded lettuce
  • 0.5 cup diced tomatoes
  • 1 avocado, sliced
For the crunch
  • 2 oz Keto cheese crisps or low-carb crackers

Equipment

  • Skillet
  • Non-stick pan

Method
 

Instructions
  1. Brown the ground meat in a skillet, then drain any excess fat and stir in the taco seasoning.
  2. Lay out a large low-carb tortilla, spread a spoonful of sour cream in the center, and top with a layer of seasoned meat.
  3. Sprinkle with shredded cheese and crushed keto crisps or crackers for the crunch layer.
  4. Add shredded lettuce, diced tomatoes, and avocado slices.
  5. Place a smaller low-carb tortilla or a cut-out piece of a larger one over the fillings.
  6. Fold the edges of the large tortilla over the smaller one, creating pleats.
  7. Heat a non-stick pan over medium heat, then carefully place the crunchwrap seam-side down.
  8. Cook for 3-4 minutes per side, until golden brown and crispy, then serve immediately.

Notes

For extra flavor, you can add a dollop of guacamole or your favorite keto-friendly salsa. Adjust taco seasoning to your spice preference.