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A vibrant green detox smoothie in a clear glass

Quick way to grow: The Smoothie (Green Detox) Recipe

This green detox smoothie is a quick and healthy way to boost your nutrient intake. It's packed with fresh greens and fruit, perfect for a refreshing start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup spinach
  • 0.5 cup kale
  • 1 banana frozen recommended
  • 0.5 apple cored and chopped
  • 0.5 cup cucumber sliced
  • 0.5 inch ginger freshly grated
  • 1 tablespoon lemon juice
  • 1 cup water or coconut water

Equipment

  • Blender

Method
 

Instructions
  1. Add all ingredients to a high-speed blender, starting with the liquid.
  2. Blend on high until smooth and creamy. If too thick, add more liquid until desired consistency is reached.
  3. Pour into a glass and enjoy immediately for the best flavor and nutritional benefits.

Notes

For a colder smoothie, use frozen fruit. You can also add a scoop of protein powder for an extra boost.