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A vibrant plate of low calorie seafood recipes perfect for summer dining.

Quick way to grow with 3 low calorie seafood recipes summer

Enjoy the summer with these three delicious low-calorie seafood recipes that are quick to prepare and perfect for a healthy lifestyle.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Recipe 1: Lemon Herb Baked Cod
  • 4 ounces Cod fillets
  • 1 Lemon sliced
  • 2 sprigs Fresh dill chopped
  • 1 tablespoon Olive oil
  • Salt and pepper to taste
Recipe 2: Garlic Shrimp Stir-fry
  • 1 pound Shrimp peeled and deveined
  • 3 Garlic cloves minced
  • 2 cups Broccoli florets
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
Recipe 3: Mediterranean Tuna Salad Lettuce Wraps
  • 2 cans Canned tuna drained
  • 0.5 Cucumber diced
  • 0.5 cup Cherry tomatoes halved
  • 0.25 Red onion finely chopped
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 6 Lettuce leaves large
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Skillet or wok
  • Mixing bowl

Method
 

Lemon Herb Baked Cod
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place cod fillets on the baking sheet, drizzle with olive oil, and season with salt and pepper.
  3. Top each fillet with lemon slices and chopped dill, then bake for 12-15 minutes, or until the fish flakes easily.
  4. Serve immediately with your favorite side dish.
Garlic Shrimp Stir-fry
  1. Heat sesame oil in a large skillet or wok over medium-high heat.
  2. Add minced garlic and stir-fry for 30 seconds until fragrant, then add the shrimp and cook for 2-3 minutes until pink.
  3. Stir in broccoli florets and soy sauce, cooking for another 3-5 minutes until the broccoli is tender-crisp.
  4. Serve hot, optionally over a bed of brown rice or quinoa.
Mediterranean Tuna Salad Lettuce Wraps
  1. In a medium bowl, combine the drained tuna, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper, mixing well.
  3. Spoon the tuna salad into large lettuce leaves to create wraps, then serve immediately.

Notes

These recipes are designed for quick preparation, making them ideal for busy weeknights. Adjust seasonings to your preference and feel free to substitute vegetables in the stir-fry based on what you have on hand. For a complete meal, pair with a light salad or whole grains. Enjoy these healthy and delicious seafood options all summer long!