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A vibrant Mediterranean breakfast sandwich on a white plate, showcasing fresh ingredients.

Quick way to grow your Mediterranean Breakfast Sandwich

This recipe provides a quick and delicious way to assemble a Mediterranean-inspired breakfast sandwich, perfect for a flavorful start to your day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 sandwich
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 English muffin
  • 2 tbsp Hummus
  • 1/4 cup Spinach
  • 2 tbsp Feta cheese crumbled
  • 2 Tomato slices
  • 1 Egg fried or scrambled

Equipment

  • Toaster
  • Frying pan (for egg)

Method
 

Assembly
  1. Toast the English muffin until golden brown and cooked through.
  2. Spread hummus evenly on both halves of the toasted English muffin.
  3. Layer spinach, crumbled feta cheese, and tomato slices on the bottom half of the muffin.
  4. Top with the cooked egg and the other half of the English muffin to complete your sandwich.

Notes

For added flavor, try adding a sprinkle of za'atar or a drizzle of olive oil to your sandwich.