Go Back
A bowl of fresh quinoa salad with colorful vegetables

Quick way to grow your perfect Quinoa Salad in 3 steps

This quick and easy quinoa salad is perfect for a healthy and satisfying meal. It comes together in just three simple steps, making it ideal for busy days.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350

Ingredients
  

Salad
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.5 red onion thinly sliced
  • 1 bell pepper diced
  • 0.25 cup fresh parsley chopped
Dressing
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • saucepan
  • fork
  • large bowl
  • whisk

Method
 

Preparation
  1. Rinse the quinoa thoroughly under cold water. Combine quinoa and water in a saucepan and bring to a boil.
  2. Reduce heat, cover, and simmer for 15 minutes, or until all water is absorbed. Fluff with a fork and let cool.
  3. In a large bowl, combine the cooked and cooled quinoa with the diced cucumber, halved cherry tomatoes, sliced red onion, diced bell pepper, and chopped fresh parsley. Whisk together the olive oil, lemon juice, salt, and black pepper for the dressing. Pour the dressing over the quinoa and vegetables, then toss to combine.

Notes

For extra flavor, add some crumbled feta cheese or avocado to the salad. This salad can be stored in an airtight container in the refrigerator for up to 3 days.